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Benefits of Yoga over Other Types of Exercise

More than two hundred million people practice yoga worldwide translating to about two percent of the entire global population. These statistics would explain why the United Nations has an international day for this ancient practice that dates back 5,000 years to the Indus-Sarasvati reign in India. Yoga could not have survived this long if it did not benefit those who practice it. Moreover, millions of people worldwide would not practice it in today’s world if it did not bring value into their lives. In fact, yoga is better than other types of exercises in numerous ways. Here are some of them.

There is no competition in yoga

Competitive exercises focus on winning. Yoga focuses on your physical state of well being. For example, many people overwork their bodies trying to outdo each other. Athletes sprain their knees when they train too hard to win a medal. Gym enthusiasts take up steroids to become the most muscular person in the gym. The effects of this competitiveness are catastrophic. The use of steroids, in particular, may lead to the development of acne, gynecomastia, cancer, and heart attacks. In contrast, yoga focuses on individual health. You can do it at home at your own pace.

You can do it anywhere and at anytime

Staying healthy in today’s world is a challenging task. For instance, you spend most of your time at your office, yet other exercises require your presence at a precise location at a particular time. The gym is an excellent example of such restrictions. You have to be there during opening hours. Unfortunately, you are also at work at such times. When will you exercise? Going on walks or runs also requires particular hours.

What if you cannot run or walk during such times? Yoga burn is the solution to all of these problems. You can practice it in a private room at work. You can do it in your hotel if you are traveling and you can perform it at home. That means you can keep yourself fit even though your schedules conflict with gym hours or if you arrive too late at home and you cannot make it for a run. The way to do it at home is to use a yoga burn – click here – video program, so you can follow along.

There are little or no costs in yoga

You need a bit of money for you to practice other forms of exercise. For example, you need dumbbells, a treadmill, and an exercise bike among others. All of them cost money. You can also go to the gym, but it requires membership fees, and in some cases, the buying of supplements. In contrast, you only need a mat for you to practice yoga. In fact, you can even do it on a carpet or well-manicured grass. The only time you might pay for something in yoga is when you are paying for practice sessions so that you can learn how to do it correctly. That means there are little or no prohibitive barriers when it comes to performing this kind of exercise.

Moreover, yoga rarely leads to an injury because it is a gentle form of exercise. Another one is that it focuses on your physical health as well as your spiritual well being. Consequently, it reduces your level of stress in life while keeping you fit. Start practicing yoga today because it is the best form of exercise. It will uplift your spirits in addition to keeping you healthy. Try it, today.


A Minute Introduction to Yoga

Sometimes I wish I had discovered something when I was in my teenage years. Yoga is one of those things: I’ve never paid attention to it until a few years ago, when I felt particularly down and needed a ways to pull myself out of a depression. Back then, I decided to use exercise to get my body to work all those feelings, and I also wanted to do meditation. Yoga combines both of these in one package, so I started doing it and fell in love with it 🙂

Here is a little video that my friend Clara recently used as her first introduction to the sport – if you can call it a sport.

Personally, I think almost any video can be a good start, but since Clara used this one, I want to share it with you today. But remember that you don’t just need good fitness to live well, you also need to know how to feed your gut! 🙂