A Minute Introduction to Yoga

Sometimes I wish I had discovered something when I was in my teenage years. Yoga is one of those things: I’ve never paid attention to it until a few years ago, when I felt particularly down and needed a ways to pull myself out of a depression. Back then, I decided to use exercise to get my body to work all those feelings, and I also wanted to do meditation. Yoga combines both of these in one package, so I started doing it and fell in love with it 🙂

Here is a little video that my friend Clara recently used as her first introduction to the sport – if you can call it a sport.

Personally, I think almost any video can be a good start, but since Clara used this one, I want to share it with you today. But remember that you don’t just need good fitness to live well, you also need to know how to feed your gut! 🙂